Spread LOVE challenge
SPEND TIME ON YOUR OWN
Today I want you to spend time on you, spend time alone in nature (by the lake, forest, park...)
Renew your inner energy to recharge yourself. Take time to think about your dreams, set up new goals, make a list, and get to know yourself better.
Today don't rush! Wake up early, make your bed, take time to eat a healthy breakfast, meditate or go for a run or read a book or listen a motivational speech video.
Change your morning routine!
WORKING ON CHANGING BAD HABITS
Today, I want you to identify bad habits such as watching TV, browsing social media, negative self-talk, procrastination and get rid of it. (Change your environment if you need). Understand what triggers your bad habits. Go slow and make a tiny change. Keep going until you create a new habit
MAKE A NEW FRIEND
Today, Let's meet someone! Spend time with people who are good for your mental health.
Follow your intuition and meet a new friend (go to the park, coffee shop... And see what happens.
People have a hard time forgiving. Today, I want you to release the heavy feeling and let it go. Take time to write it down and cut this paper. DO IT FOR FREE YOURSELF
GET OUT OF YOUR COMFORT ZONE
Today, you gotta do something that you NEVER DID. It can be a new experience, a new place, new event, new something. Let's see what great is going to fall to you.
ENDING TOXIC RELATIONSHIP
Today, I want you to end one or several negative relationships (Unfollow, block or Say NO to negative people that mess with your head. Start now and keep going!
Say thank you for what you already have. Don't you see how far you've come already?
Today I want you to make a list of your success small or big and learn to be grateful for it.
Today I want to change your Diet routine. Try to eat healthy at your morning breakfast, lunch, snack, and dinner, and see how you feel at the end of the day.
Write positive affirmation statements that make you feel empowered, inspired and motivated. Do not use negative word.